Tag: night shift naps
Naps and Performance: Strategic Napping for Shift Workers
- 9.03.2026
- Posted in Health
- 0 Comments
Strategic napping between 2:00 AM and 4:00 AM can slash fatigue, improve alertness, and reduce errors for shift workers. Science shows 20-30 minute naps boost performance by up to 54% with no side effects.
